Fenugreek: The Ancient Seed with Modern Benefits
Tucked away in spice cabinets and herbal medicine chests around the world lies a humble, golden-hued seed with a story as rich and complex as its flavor. Fenugreek, known scientifically as Trigonella foenum-graecum, is an annual plant that has been a cornerstone of culinary and medicinal traditions for thousands of years. From the fragrant curries of…